Expert online courses
coaching for Life Mental Health and Relationships
At [Mindshift Coaching], we excel in providing tailored consulting services that drive strategic growth and operational success. Trust our experienced professionals to deliver precise insights and effective solutions for your business challenges.
Our Services
One on One several times a month ( package of four 30 min sessions) utilizing Zoom we will drill down on root issues, triggers and develop a working plan for management of those triggers coping skills and day to day living a new sober life!
One to two times per week ( 30 min sessions ) we will discuss in person or via Zoom relationship issues/barriers to intimacy, past relationships and attachment. Clients will receive critical feedback and homework to help them see their patterns, and substitute new behavior for dysfunctional patterns. This course is a 6 month long course.
Clients will work with me one on one to dig into self awareness, patterns and emotions they struggle with in their daily lives. We will develop a workable plan to help them identify patterns and tools for controlling and improving on difficult emotions.